I love pilates for stress-relief and running for mental health. Take the time for self-care allowing you to improve your overall mental and physical health to help you lose weight easier. The hormones released with stress can help your body hold on to excess weight and even cause it to store new fat. This can trigger a stress response that makes us gain weight instead of losing it. So often we do not make sure we get enough sleep. Getting more sleep can help your body heal and strengthen over time. FREE PRINTABLE WEIGHT TRACKER FULLDrinking more water helps keep you full and helps your body get rid of excess toxins and other things you no longer need in your body.ĭon’t neglect your rest as well. One great small change you can make to lose extra weight and get healthier, is to make a habit of drinking more water. This will help you reduce your overall calorie intake without feeling hungry. Vegetables have a high water content and are very low calorie and very filling. One of my favorite tips? Eat your vegetables first so you have less room for other foods. FREE PRINTABLE WEIGHT TRACKER HOW TORelated: How To Start Running At Any Size Easy & Sustainable Tips To Get Started FREE PRINTABLE WEIGHT TRACKER FREETo help, I’m sharing some basic tips + a FREE printable wellness tracker. It’s all about keeping track of your habits. These small changes won’t work overnight but over time with other healthy choices, your weight will drop easier than before. There are a few small choices you can make to be healthier without a lot of stress – some of these might even lead to weight loss. Often we think about the struggle that it takes to lose weight and be healthier, and then we decide it’s not worth the work. This tracker blocks out every pound so that they can get colored in by small increments when new pound is lost.We all wish wellness and better health was easy. There’s something really satisfying about taking note when you lose a pound. This chart tracks the current weight each week. Tracking weight on a weekly basis can be more effective than daily weigh-ins. If you are doing weight training to build muscle, taking measurements may be a more accurate read than actual weight loss. Plan_in color created a two-page spread that includes measurement trackers for 6 months including bust, waist, hips, thigh, calf, and arm. There are so many ways to organize your weight loss in a bullet journal, I rounded up 12 creative and fun ways to inspire you to start tracking and achieve your goal.Īfter you check out the weight loss trackers below, you may want to also check out more health tracker ideas:īullet Journal Weight Loss Tracker Ideas #1. If you over-indulge one day, don’t give up. Reward yourself when you hit a milestone such as 5, 10, or 15 pounds lost Write down your current weight and your goal weightĬreate a tracker that allows you to move towards your goal in small increments such as a half-pound or pound. How to use a bullet journal to lose weight In this article, I’ll show you how to use the bullet journal to lose weight and give you lots of tracker ideas. It allows me to see how far I’ve come with every pound lost. However, what I love about having a weight loss tracker in my bullet journal is that I can open the page and see my progress on paper. There are many tracking options available such as a fitness watch or apps on your phone. Please see my full disclosure for more information. Are you trying to shed some extra pounds? Let your bullet journal help out!
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